High Protein Hummus

Overview

Prep Time: 20 min • Cook Time: 0 min
Total Time: 20 min

Makes 8 - 10 servings

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what you’ll need:

• 1 cup low-fat cottage cheese

• 1 can 15oz can of chickpeas, drained and rinsed

• 1/4 cup tahini

• Juice of 1/2 lemon

• 2 cloves of garlic

• 2 tbsp olive oil

• 1 tsp ground cumin

• 1/2 tsp paprika 

• Salt and pepper to taste

• 1-2 tbsp Water

  Optional for garnish:

• drizzle of olive oil, more paprika, or sesame seeds 

Instructions: 

1. Add all ingredients to a blender or food processor.

2. Blend until smooth, stopping to scrape down the sides as needed.

3. Gradually add water, a little at a time, until the hummus reaches your desired consistency.

4. Taste and adjust with additional salt and pepper if needed.

5. Serve and enjoy!

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