3 Ingredient Chia Jam

Overview

Prep Time: 5 min • Cook Time: 15 min • Set time: 30 min
Total Time: 50 min

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what you’ll need:

• 4 cups frozen berries

• 1/2 cup chia seeds

• 1/4 cup maple syrup

Instructions:

1. Add the frozen berries to a small pot on low heat. Leave on the heat for about 7-10 minutes stirring occasionally until the berries are fully defrosted and soft.

2. Smash the berries with the bottom of a fork then stir in the maple syrup.

3. Remove from the heat and add the chia seeds and mix well. Let it sit on the counter or the fridge until the jam has set and thickened from the chia seeds.

4. Once it’s cooled it’s ready to use!

   *store in the fridge in an airtight jar or tupperware for 2-4 weeks

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